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An Amanae session usually begins with a short discussion in which you have the opportunity to share your goals and intentions for the session. You will then lie on a massage table and the practitioner uses various physical techniques to open "doorways" on the body starting with the heart area. This, together with the Amanae breathing technique encourages you to go deep within yourself, assisting you in releasing the blockages that keep you in separation from your authentic self.
Many Amanae clients have undergone psychological counselling, talking at length about their issues and desires to be free of their old patterns and yet healing remains illusive; a common problem when the issues are "solved" by the mind alone without addressing the emotions stored in the physical body.
During an Amanae session nothing is forced; your body will only release what is appropriate for it at that time. The practitioner holds the space for ou to be totally in your experience. Many times deep emotional shifting occurs and a mental, physical and spiritual liberation is experienced freeing up the energy which has been locked away in the blockages and leaving you with a sense of well-being.
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